Is a hard bed mattress better or a soft mattress?
The mattresses we sleep on are divided into soft mattresses and hard mattresses. Soft mattresses and hard mattresses are two different types of mattresses. Some people like softer mattresses, and some people like harder mattresses. Which mattress is better? Some people think that elderly people should sleep on harder mattresses because their waist bones are relatively fragile and soft mattresses can easily cause problems. Lower back bone. Young people and small children generally sleep better on soft mattresses, because soft mattresses are more comfortable. Let’s take a look at which one is better, soft mattress or hard mattress.
People of the older generation like to sleep on harder beds. They think that hard beds are good for the body, but are the harder the better? Mattresses that are too hard actually can’t adapt to the needs of the human body. The waist hangs in the air and cannot support the lumbar spine well. The spine must be supported by the lower back muscles, so that the spine has been in a state of stiffness and tension, and the spine and lower back muscles cannot be relaxed all night.
Isn’t that the softer the better? Too soft a mattress, the whole body will sink when lying down, changing the body’s normal spine curvature, causing the spine to bend or twist, and the related muscles and ligaments will be tightened for a long time. Can’t get enough relaxation and rest, resulting in a feeling of backache and leg pain. Sleeping on such a mattress for a long time will burden the spine and damage your health.
Is it better to choose a soft mattress or a hard mattress? In fact, there are two main criteria for a comfortable mattress: one is that no matter what sleeping position a person is in, the spine can be kept straight and stretched; the other is pressure Equally, people can relax their whole body when lying on it.